Are the Kids Alright? Student Well-Being in Canadian Schools
Student well-being in Canada has become a big focus in education, and schools now play a role beyond academics, supporting children’s mental, emotional, and physical health. However, there are challenges that can threaten students’ overall well-being, and we need both school and parents to help kids flourish.
One major concern is the rise in mental health issues among students, which has been made worse by the effects of COVID-19. Kids are feeling isolated, anxious, and depressed, with studies showing that one in five children and youth in Canada experience mental health challenges. Parents must practice open communication, and schools can integrate Socio-Emotional Learning (SEL) in classrooms to create safe and supportive environments for all children.
Bullying, both in-person and online, is another serious issue that puts student well-being at risk. It can lead to emotional trauma, affecting students’ confidence and academic performance. There are anti-bullying programs in schools, and parents can reinforce respectful behavior at home to ensure children feel supported. Parents can also help by modeling responsible online conduct and collaborating with educators to address bullying incidents proactively.
The pressure to succeed academically is also a significant factor affecting students’ mental health. High expectations from parents and schools can lead to stress, burnout, and an unhealthy focus on grades. Parents should let their children know that their worth is not solely based on academic performance. They can encourage exploration outside school so that kids can celebrate who they are more fully, with extracurricular activities, hobbies, and opportunities to develop a well-rounded sense of self and purpose beyond academics. Schools can also shift to adopt a more balanced approach, prioritizing overall student development rather than just test scores.
Physical health and nutrition play a crucial role in student well-being, yet many children today lead sedentary lifestyles and have easy access to unhealthy food. Poor eating habits, lack of exercise, and insufficient sleep negatively impact mental and emotional stability. Parents can promote healthy living by encouraging physical activity, nutritious meals, appropriate use of technology and consistent sleep routines at home.
Our world is changing. Schools and parents are making progress to support kids through mental health programs, anti-bullying policies, and resilience-building initiatives. Working together with open communication, modeling healthy behaviors, and providing necessary support, families and educators can work together to help students thrive in today’s complex world.
